6 Uses of Essential Oil Thyme

Thyme is an aromatic herb which is popularly used as an ingredient in cooking. Find out more about sleep apnea treatment from Positive Health Wellness – https://www.positivehealthwellness.com/ The leaves of the herb have a special revitalizing aroma because of which it makes for an exquisite ingredient in many dishes. In this blog post, I will share 6 uses for this essential oil.

This herb and simple extracts have been used in the traditional medicine of many countries from the dawn of history. It has of course been used extensively as a condiment.

The Romans used an infusion to apply to the forehead to relieve headaches. Internally it was taken to treat nausea and giddiness.

The essential oil of thyme is extracted by steam distillation of the leaves and the flowers of the plant. The leaves of the thyme plant have small glands in which there are chemicals that are extracted into the oil. Thymol, one such chemical, is the primary constituent of thyme oil. This chemical has powerful antiseptic properties, but is also quite toxic if ingested. The pharmaceutical trades have used Thymol as an ingredient of mouthwashes, creams and ointments, shampoos, soaps and as vital constituents of cough and expectorant preparations and gargles.

Uses of Thyme Essential Oil

1. The antiseptic properties of thyme oil are widely considered to be one of the most potent. However, the properties of this oil are not limited to this. It is also an effective antibacterial, antiviral and antifungal agent. Thyme oil is strong enough to kill the typhoid and the anthrax bacteria. The oil is effective against bacteria that cause meningitis and tuberculosis. Thyme essential oil also offers effective protection against the staphylococci and salmonella bacteria.

2. Thymol has also been extensively studied and researched for its effects against the bacteria that cause plaque inside the mouth. Thymol is also an active ingredient of the mouthwash Listerine.

3. The essential oil of thyme is known to help strengthen the nerves while stimulating the brain. It improves both memory and concentration and helps release creative abilities of those experiencing a creative block. The oil is also popular for its properties as an expectorant. It is used as a cough suppressant and is a constituent of many popular brands of cough syrups.

4. Thyme oil can generate heat inside the body and can be used for people who suffer from bronchitis or chest congestion. When added to dried fenugreek seeds, thyme oil can be helpful in relieving migraine.

5. Thyme oil can be used as a carminative agent and is therefore a good treatment for stomach upsets. The oil also increases production of white blood cells, therefore improving the body’s immunity. The oil can also help in the excretion of accumulated uric acid, and in helping the body combat conditions like arthritis, gout, rheumatism and sciatica.

6. The oil can be topically applied to give warmth to areas in the body that suffer from the pain of rheumatism and neuralgic pains. It can help eliminate parasitic infections in the digestive system and can help reduce dyspepsia. The oil is also a good treatment for dandruff or a dry scalp.

So you can see that the herb you use to season your food also has a multitude of other uses. I love to use it as an ingredient in my Clear and Fresh Air Sanitizer.

Is Coconut Oil For Weight Loss Effective?

There really isn’t a “yes” or “no” answer to the effectiveness of coconut oil for weight loss. Medical Information UK Experts are very divided on whether it can help or hurt your weightloss goals. Supporters of this supplement feel that it has many benefits for the body such as being an appetite suppressant, boosting metabolism, and many other benefits for the body. On the other hand, opponents of coconut oil weight loss feels that the fact that it is rich in saturated fats which may be associated with certain health problems such as heart disease or obesity.

Coconut oil is basically a type of vegetable oil which comes from the inner fruit of the coconut. Unlike other types of vegetable oils, this oil is rich in saturated fat as opposed to other vegetable oils being composed of unsaturated fats. According to the Mayo Clinic, one tablespoon of the oil has 117 calories and 13 grams of fat.

Proponents of coconut oil weight loss feels that despite its high concentration of calories and saturated fats it can improve meatabolism, increase energy, and suppress the appetite. Increased metabolism can be effective in how we metabolise food and we can gain weight slowly or not at all. A decreased appetite is beneficial because one would consume less calories which will inturn aid with weight loss.

How does coconut oil decrease the appetite? Well, according to eHow Health, it contains a special type of fatty acid known as long chained tryglycerides (LCT) which makes food digest in the stomach slower. Although LCT may get stored in the body as fat, according to eHow Health, it is a type of fat that gets burned easily.

Research shows that coconut oil may help with joint pain which prevents many people from exercising.

Opponents of coconut oil weight loss feels that coconut has a high concentration of saturated fat which may be linked to heart disease, high cholesterol, and other medical ailments. In addition, opponents believe that coconut oil may cause a false sense of hope that it can help with weight loss and this may in turn make people feel that they no longer have to employ traditional methods of losing weight such as diet and exercise.

For those of you who are interested in the coconut oil diet, this diet consists of drinking two to three tablespoons of coconut oil per day or you may substitute your normal vegetable cooking oil for coconut oil instead. In addition, the Mayo Clinic suggests that you should restrict carbohydrates.

It is better to do things the old fashioned way and make healthier eating choices and move that body. Before you engage in any exercise or diet program you should always talk to your doctor first.